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Training Log Archive: renni

In the 1 days ending Oct 23:

activity # timemileskm+m
  bike (indoor)1 1:09:05 13.09(11.4/h) 21.07(18.3/h) 474
  Total1 1:09:05 13.09(5:17) 21.07(3:17) 474

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Fr

Friday Oct 23 #

5 PM

bike (indoor) 1:09:05 intensity: (49:44 @1) + (12:53 @2) + (5:00 @3) + (1:28 @4) 21.07 km (18.3 kph) +474m
shoes: Cannondale

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