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Training Log Archive: renni

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  bike (indoor)1 1:52:44 12.07(6.4/h) 19.43(10.3/h) 1060
  Total1 1:52:44 12.07(9:20) 19.43(5:48) 1060

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Mo

Monday Oct 19, 2020 #

5 PM

bike (indoor) 1:52:44 intensity: (56:47 @1) + (33:18 @2) + (11:56 @3) + (10:43 @4) 19.43 km (10.3 kph) +1060m
shoes: Cannondale

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