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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  bike (indoor)1 40:16 12.91(19.2/h) 20.78(31.0/h) 122
  Total1 40:16 12.91(3:07) 20.78(1:56) 122

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Su

Sunday Oct 4, 2020 #

5 PM

bike (indoor) 40:16 intensity: (13:54 @1) + (23:34 @2) + (2:18 @3) + (30 @5) 20.78 km (31.0 kph) +122m
shoes: Cannondale

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