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Training Log Archive: renni

In the 1 days ending Feb 21, 2020:

activity # timemileskm+m
  running1 47:47 4.86(9:50) 7.82(6:07) 92
  Total1 47:47 4.86(9:50) 7.82(6:07) 92

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Fr

Friday Feb 21, 2020 #

12 PM

running 47:47 intensity: (17 @1) + (7:55 @2) + (39:35 @3) 7.82 km (6:07 / km) +92m 5:46 / km
ahr:151 max:166 shoes: Asics Blackhawk

lunch run with P

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