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Training Log Archive: renni

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  running1 1:00:57 5.24(11:37) 8.44(7:13) 245
  Total1 1:00:57 5.24(11:37) 8.44(7:13) 245

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Sa

Saturday Feb 16, 2019 #

1 PM

running 1:00:57 intensity: (1:24 @1) + (24:52 @2) + (34:23 @3) + (18 @4) 8.44 km (7:13 / km) +245m 6:18 / km
ahr:146 max:167 shoes: Asics Kayano blue

with mikee and V

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