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Training Log Archive: renni

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  running1 53:40 5.76(9:19) 9.27(5:47) 100
  Total1 53:40 5.76(9:19) 9.27(5:47) 100

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Th

Thursday Dec 6, 2018 #

12 PM

running 53:40 intensity: (20:00 @2) + (25:00 @3) + (8:40 @4) 9.27 km (5:47 / km) +100m 5:30 / km
shoes: Asics Blackhawk

lunch run with C & B

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