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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  swimming1 50:00 1.06(47:20) 1.7(29:25)
  Total1 50:00 1.06(47:20) 1.7(29:25)

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We

Wednesday Dec 5, 2018 #

7 PM

swimming 50:00 intensity: (5:00 @1) + (30:00 @2) + (10:00 @3) + (5:00 @4) 1.7 km (29:25 / km)

150
3x100 (75 crawl, 25 back)
6x150 (100 pull buoy & paddles, 50 fast)
200
25 dive
75
50 flippers

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