Training Log Archive: renni

In the 1 days ending Apr 21, 2018:

activity

time

miles

bike (road)

2:00:28

27.52

(13.7/h)

44.3

(22.1/h)

553

swimming

50:00

0.68

(1:13:09)

1.1

(45:27)

Total

2:50:28

28.21

(6:03)

45.4

(3:45)

553

2:50

0:00

12 PM

bike (road) (Road) 2:00:28 44.3 km (22.1 kph) +553m
ahr:140 max:167 shoes: Cannondale

Cambrils, Prolog
Warm and sunny

5 PM

swimming 50:00 [2] 1.1 km (45:27 / km)
shoes: Neoprene

Swimming - its a training for triathletes, completely different to a class - uff