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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  swimming1 40:00 0.93(42:55) 1.5(26:40)
  running1 38:43 3.79(10:13) 6.1(6:21) 51
  Total2 1:18:43 4.72(16:41) 7.6(10:22) 51

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We

Wednesday Feb 21, 2018 #

12 PM

running 38:43 intensity: (3:27 @2) + (29:50 @3) + (4:46 @4) + (40 @5) 6.1 km (6:21 / km) +51m 6:06 / km
ahr:157 max:179

With Roger
8 PM

swimming 40:00 [3] 1.5 km (26:40 / km)

Crawl class

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