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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  bike (indoor)1 41:03 10.56(15.4/h) 17.0(24.8/h)
  Total1 41:03 10.56(3:53) 17.0(2:25)

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Su

Sunday Feb 18, 2018 #

4 PM

bike (indoor) 41:03 intensity: (32:55 @1) + (8:06 @2) + (2 @3) 17.0 km (24.8 kph)
ahr:111 max:147 shoes: Cannondale

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