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Training Log Archive: renni

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  running1 41:00 3.79(10:49) 6.1(6:43) 39
  Total1 41:00 3.79(10:49) 6.1(6:43) 39

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Tu

Tuesday Oct 17, 2017 #

11 AM

running 41:00 intensity: (2:37 @1) + (37:51 @2) + (26 @3) + (6 @4) 6.1 km (6:43 / km) +39m 6:31 / km
ahr:136 max:170 shoes: Asics schwarz

Lunch run with Roger

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