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Training Log Archive: renni

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  running1 1:33:42 7.14(13:07) 11.49(8:09) 635
  bike (mountain)1 45:00 8.45(11.3/h) 13.6(18.1/h) 70
  Total2 2:18:42 15.59(8:54) 25.09(5:32) 705

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Sunday Oct 15, 2017 #

11 AM

running 1:33:42 intensity: (7 @1) + (3:13 @2) + (1:02:46 @3) + (23:37 @4) + (3:59 @5) 11.49 km (8:09 / km) +635m 6:23 / km
ahr:160 max:190 shoes: Salming trail

Chass Atack, flashcrowd race: Les Près d‘Orvin - Chasseral
3 PM

bike (mountain) 45:00 [1] 13.6 km (18.1 kph) +70m
shoes: Scott Spark

Down from Chasseral to Twann

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