Training Log Archive: renni

In the 1 days ending Oct 13, 2017:

activity

time

miles

orienteering

37:33

3.11

(12:05)

5.0

(7:31)

running

20:00

1.86

(10:44)

3.0

(6:40)

Total

57:33

4.97

(11:35)

8.0

(7:12)

0:57

0:00

7 PM

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator high

8 PM

orienteering race 37:33 [4] 5.0 km (7:31 / km) +50m 7:09 / km
shoes: VJ Integrator high

Night-O, hope this is ok for my back