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Training Log Archive: renni

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  bike (mountain)1 4:49:04 26.61(5.5/h) 42.82(8.9/h) 2569
  Total1 4:49:04 26.61(10:52) 42.82(6:45) 2569

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Su

Sunday Aug 13, 2017 #

10 AM

bike (mountain) 4:49:04 intensity: (56:20 @1) + (2:01:48 @2) + (1:33:41 @3) + (16:34 @4) + (41 @5) 42.82 km (8.9 kph) +2569m
ahr:134 max:182 shoes: Scott Spark

Adis "Birthday Ride" with Adi, Olivia & mikee.
nice trails and ☀️
Moosalp - Jungen - St.Niklaus -Stalden
Up to Gspon by gondola and from there via Gibidum-Pass back to Visp

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