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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  bike (mountain)1 27:27 3.04(6.6/h) 4.89(10.7/h) 223
  orienteering1 20:26 1.94(10:33) 3.12(6:33) 75
  running1 20:12 1.61(12:33) 2.59(7:48) 47
  Total2 1:08:05 6.59(10:20) 10.6(6:25) 345

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Sa

Saturday Mar 25, 2017 #

2 PM

bike (mountain) 27:27 intensity: (11:22 @1) + (6:41 @2) + (8:58 @3) + (26 @4) 4.89 km (10.7 kph) +223m
ahr:138 max:166 shoes: Scott Spark

Lugano - Comano
5 PM

running warm up/down 20:12 intensity: (6:25 @1) + (8:09 @2) + (5:38 @3) 2.59 km (7:48 / km) +47m 7:09 / km
ahr:138 max:176 shoes: Salming trail

orienteering 20:26 intensity: (4:10 @3) + (6:35 @4) + (9:41 @5) 3.12 km (6:33 / km) +75m 5:51 / km
ahr:174 max:191 shoes: Salming trail

inofficial club sprint relay champs @Comano
tricky first loop, physical 2nd one.
got 17th out of 30 teams
With Anina, Markus & mikee
Did one half minute mistake and some other ones summing up to probably another 30 secs

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