Training Log Archive: OLLEIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
running 40:00 [3]
Saturday Apr 28, 2012 #
running 23:17 [3] 6.2 km (3:45 / km)
sat XC.
went out too hard. was with the winner untill about 2k. then dropped. rob took me at three. i accedentaly stopped my watch and it said i was doing3:40k/min so i thought yep pace is fine...for about 2k then realised that it was stopped. started it again and found out i was actually doing 4:20
went out too hard. was with the winner untill about 2k. then dropped. rob took me at three. i accedentaly stopped my watch and it said i was doing3:40k/min so i thought yep pace is fine...for about 2k then realised that it was stopped. started it again and found out i was actually doing 4:20
running 30:00 [3] 6.2 km (4:50 / km)
w/u and w/d
Friday Apr 27, 2012 #
mtb 1:22:00 [3] 41.0 km (2:00 / km)
ahr:160
apparently max HR was 251!!! haha
good ride. round the 2 bridges a few times.
really nice.
max speed was 60kph down hill
max speed on flat was 41.9kph
av speed was 29kph
beaut day.
got a little cold when the sun went down but
good ride. round the 2 bridges a few times.
really nice.
max speed was 60kph down hill
max speed on flat was 41.9kph
av speed was 29kph
beaut day.
got a little cold when the sun went down but
Thursday Apr 26, 2012 #
running 15:00 [3]
running intervals 25:00 [3]
ahr:184 max:193
2x1600m on 6min
then a 1200m @ 4min
then 2x800 with the last 800m being super hard at 2:13
then a 1200m @ 4min
then 2x800 with the last 800m being super hard at 2:13
running 10:00 [3]
Note
hoping to add another 1500-1600 instead of the 800/1200 each week untill doing 5x1500 on 6:30min, but will see
was aiming to join with the running group for this but i couldnt find them.. so had to do them on my own at AIS track.
was aiming to join with the running group for this but i couldnt find them.. so had to do them on my own at AIS track.
Wednesday Apr 25, 2012 #
orienteering 20:00 [3]
sprintervals around com park. good stuff between 1:40min and 3:40min
running 30:00 [3]
Tuesday Apr 24, 2012 #
running 40:00 [3]