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Training Log Archive:
OLLE
In the 1 days ending May 8, 2012:
activity
#
time
miles
km
+m
running
1
30:00
GYM
1
10:00
Total
1
40:00
«
»
0:40
0:00
» now
Tu
Tuesday May 8, 2012
#
running
30:00
[
3
]
treadmill.15min tempo 3min hard 10min tempo
all on a 15% gradient.
interesting
GYM
10:00
[
3
]
just some gym stuff for fun
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