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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLLE

In the 1 days ending May 8, 2012:

activity # timemileskm+m
  running1 30:00
  GYM1 10:00
  Total1 40:00

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0:40
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Tu

Tuesday May 8, 2012 #

running 30:00 [3]

treadmill.15min tempo 3min hard 10min tempo
all on a 15% gradient.
interesting

GYM 10:00 [3]

just some gym stuff for fun

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