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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OLLE

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  orienteering1 1:30:05 7.33(12:17) 11.8(7:38)
  running1 15:00
  Total1 1:45:05 7.33 11.8

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Su

Sunday May 6, 2012 #

orienteering 1:30:05 [3] 11.8 km (7:38 / km)

ACT long distance champs
first few very sloppy but by 7 was alright. won the long leg by 40secs and went sort half way between straight and track. good choice i think.
most was good but some small errors and stopages for ankle etc.

running 15:00 [3]

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