Training Log Archive: El LukeoIn the 7 days ending Jan 1, 2009:
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Tuesday Dec 30, 2008 #
Cycling (road) (two bridges) 45:00 [5] 15.0 km (3:00 / km)
shoes: SPECIALIZED CLEATED SHOE
Laps round the lake
Lap one: 17.25 (stopped to talk to H cos i saw him running)
Lap two: 10.44
Lap three: 11.07
Then home
Lap one: 17.25 (stopped to talk to H cos i saw him running)
Lap two: 10.44
Lap three: 11.07
Then home
Sunday Dec 28, 2008 #
Cycling (road) (mt ainslie traverse) 14:53 [5]
shoes: SPECIALIZED CLEATED SHOE
Can anybody explain why you go on holiday for 5 weeks, dont train at all, eat kilos of MSG and fish oil and everything is deep fried or mi goreng, and you come back, ride up mt ainslie, and are only about 30 seconds slower than usual, and even have the same time as some rides during pre holiday??????
Cycling (MTB) (meandering) 1:15:00 [3]
shoes: SPECIALIZED CLEATED SHOE
Round mt ainslie and campbell and to lachys house and just hither thither
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
Running 20:00 [3]
shoes: Brooks Cascadia 08
just ran from rose bay to nelson park
was really hot
was really hot