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Training Log Archive: Toivo!

In the 7 days ending May 4, 2019:

activity # timemileskm+ft
  Running3 1:25:00 9.0(9:27) 14.48(5:52)
  Total3 1:25:00 9.0(9:27) 14.48(5:52)

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Thursday May 2, 2019 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: SpeedGoat2

Down Woodland with Hansi.
Hip/back/ham bad...

Tuesday Apr 30, 2019 #

Running 21:00 [3] 2.0 mi (10:30 / mi)
shoes: SpeedGoat2

Down Woodland Ave. with Hansi. Had to stop and just walk at 2 miles. Ham/back/hip too sore.

Monday Apr 29, 2019 #

Running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: SpeedGoat2

Treadmill at home... couldn't get my head into going out in SNOW and wind again. Sore and tight right hip, had to bail early.

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