Training Log Archive: GetStartedToivo!In the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
Event: Fitger's 5k
Running race 19:13 [3] 3.11 mi (6:11 / mi) vdot: 52.3
weight:157lbs shoes: blue nike flats
Not so great... head not in it I guess.
5:48-6:09-6:30 1st in AG anyway (yes, I am undefeated this year.)
cold (38) and windy (headwind last 1.2 miles) snow flurries. 81.5%
Jarrow 17:45 (83.1) Katie 17:48 (85.4)
5:48-6:09-6:30 1st in AG anyway (yes, I am undefeated this year.)
cold (38) and windy (headwind last 1.2 miles) snow flurries. 81.5%
Jarrow 17:45 (83.1) Katie 17:48 (85.4)
Running warm up/down 25:00 [3] 3.0 mi (8:20 / mi)
shoes: blue nike flats
Thursday Apr 19, 2012 #
Running 50:00 [3] 5.75 mi (8:42 / mi)
weight:155.5lbs shoes: SockinaShoe
50:00 with JRRW!
mix of roads and trails Amity/Woodland
almost had a date with his wife, but....
mix of roads and trails Amity/Woodland
almost had a date with his wife, but....
Tuesday Apr 17, 2012 #
Running tempo 1:25:52 [3] 12.0 mi (7:09 / mi)
shoes: SockinaShoe
6 miles easy to Paradise Lake Rd.
5 miles at @ 1/2 mar pace= 32:02 (6:05-6:34-6:44-6:34-6:05) varied terrain.
1 mile c/d
Good run despite sore lower back (logging)
5 miles at @ 1/2 mar pace= 32:02 (6:05-6:34-6:44-6:34-6:05) varied terrain.
1 mile c/d
Good run despite sore lower back (logging)
Monday Apr 16, 2012 #
Running 27:15 [3] 3.1 mi (8:47 / mi)
shoes: SockinaShoe
3 miles after work and a 160 mile round-trip on icy roads. (11" of snow in Hibbing!)
To Mikkonen Rd and back.
To Mikkonen Rd and back.
weight circuit training 15:00 [3]
Sunday Apr 15, 2012 #
Running 1:00:00 [3] 7.55 mi (7:57 / mi)
weight:158lbs shoes: SockinaShoe
An hour over to Rock Hill, two loops (16:25-13:45) and back. Tired.