Training Log Archive: Toivo!In the 7 days ending Apr 7, 2012:
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Friday Apr 6, 2012 #
Running intervals 1:07:00 [3] 8.3 mi (8:04 / mi)
shoes: SockinaShoe
Outside Kansas City at the Beckers.
36:00 out slowly then 12 X 1/1's hard (about fast mile pace) on the way back.
36:00 out slowly then 12 X 1/1's hard (about fast mile pace) on the way back.
Thursday Apr 5, 2012 #
Running 52:00 [3] 5.78 mi (9:00 / mi)
shoes: SockinaShoe
Ran around Skyline/Darrin's old neighborhood while getting oil changed.
Tuesday Apr 3, 2012 #
Running intervals 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Decemberist LunarRacers
From mom's up to Central (7:00) 4 X "Building Sprints." 1:48- 1:45- 1:42- 1:36
Used to do them in @ 1:15 in HS... wow.
Jog back. Shortest workout ever?
Used to do them in @ 1:15 in HS... wow.
Jog back. Shortest workout ever?
Monday Apr 2, 2012 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: SockinaShoe
3 miles after work to Mikkonen Rd and back. Legs felt good. Energy...not so much.
Sunday Apr 1, 2012 #
Running long 2:55:55 [3] 22.0 mi (8:00 / mi)
shoes: SockinaShoe
22 mls out Foxfarm and back alone.
Easiest long run in years. Soft dirt and cool, wet conditions help I guess. ... and, finally slept last night. Out 8:30's back 7:30's.
I had to work hard the last 4 miles to push it under 8:00 avg. = 7:59.7 !
Easiest long run in years. Soft dirt and cool, wet conditions help I guess. ... and, finally slept last night. Out 8:30's back 7:30's.
I had to work hard the last 4 miles to push it under 8:00 avg. = 7:59.7 !
weight circuit training 10:00 [3]