Running long 2:55:55  22.0 mi (8:00 / mi) shoes: SockinaShoe
22 mls out Foxfarm and back alone.
Easiest long run in years. Soft dirt and cool, wet conditions help I guess. ... and, finally slept last night. Out 8:30's back 7:30's.
I had to work hard the last 4 miles to push it under 8:00 avg. = 7:59.7 !