Training Log Archive: ToivoKoskiIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Running long 2:21:25 [3] 18.0 mi (7:51 / mi)
shoes: Nike LunarFly2
In shorts! 52 and sunny... 18 miles alone. Jarrows, Glenwood, Brighton Beach, London Rd, Lakewalk to Canal Pk, Leif Erickson, up 15th to Skyline (8:45 ml) and a bit of an add-on.
Running mostly 7:40's bulk of the way. Very sore R hip/butt from yesterday.
101 week... time for a beer, or three.
Running mostly 7:40's bulk of the way. Very sore R hip/butt from yesterday.
101 week... time for a beer, or three.
Friday Mar 9, 2012 #
Running 1:28:00 [3] 11.2 mi (7:51 / mi)
shoes: AugustLunarRacers'11
UWS
32:30 warm-up including strides and a :42 200.
5:37 1600 pacing Katie (she bagged her planned 5k) then @50:00 c/d.
1/2 in Lunars and 1/2 in training shoes. It felt hard, underscoring the importance of REST before hard efforts!
NOTE: Stratioti ran a F@$#% 5:15 solo, in warm-up pants and baggy t-shirt!!
Get that boy a uniform!
32:30 warm-up including strides and a :42 200.
5:37 1600 pacing Katie (she bagged her planned 5k) then @50:00 c/d.
1/2 in Lunars and 1/2 in training shoes. It felt hard, underscoring the importance of REST before hard efforts!
NOTE: Stratioti ran a F@$#% 5:15 solo, in warm-up pants and baggy t-shirt!!
Get that boy a uniform!
Thursday Mar 8, 2012 #
Running 1:46:10 [3] 12.2 mi (8:42 / mi)
shoes: Salomon Clunkers
Alone, out past Jarrows, Hawks Ridge, slowmobile trail for a bit, back and an 2 mile add-on.
Wednesday Mar 7, 2012 #
Running long 1:56:45 [3] 14.0 mi (8:20 / mi)
weight:156lbs shoes: Nike LunarFly2
14 miles West Skyline with Katie ( yeah, I know... but I kept her reigned in)
Felt okay... Day 4: 60 mls.
Felt okay... Day 4: 60 mls.
Tuesday Mar 6, 2012 #
Running long 2:04:30 [3] 16.1 mi (7:44 / mi)
weight:155lbs shoes: AugustLunarRacers'11
Ran 16 miles from Brighton Beach. 2 miles with Katie and Hansi slow (17:30) and then out and back on Shore with K. Into wind going up mostly 7:45's or so. Last 5 6:45-7:15's. Have to avoid that woman the rest of the week.
Monday Mar 5, 2012 #
Running long 1:56:30 [3] 14.0 mi (8:19 / mi)
shoes: Decemberist LunarRacers
4 mile loop with Hansi (Ive's Rd) then out Foxfarm for 10 more. A bit tired. Snowy, breezy.
Sunday Mar 4, 2012 #
Running long 2:21:40 [3] 16.0 mi (8:51 / mi)
shoes: Decemberist LunarRacers
Day One 'Spring Break 100 mile week'
slogged 16 miles in fresh snow. 9:11/mile first 8, 8:30/ml second 8.
Clover Valley (up to end of Laine Rd. and back, then out Foxfarm and back)
slogged 16 miles in fresh snow. 9:11/mile first 8, 8:30/ml second 8.
Clover Valley (up to end of Laine Rd. and back, then out Foxfarm and back)