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Training Log Archive: GetStartedToivo!

In the 7 days ending Jan 7, 2012:

activity

time

miles

+ft

Running

9:31:37

72.25

(7:55)

116.28

(4:55)

weight circuit training

20:00

Total

9:51:37

72.25

116.28

averages - weight:153lbs

2:01

0:00

» now

Saturday Jan 7, 2012 #

Running 1:40:30 [3] 13.75 mi (7:19 / mi)
shoes: Nike LunarFly2

Ran from CV to the Shore then to the 11 mile mark, back to 9 1/2. K picked me up. Couple of fast miles en route (5:57-5:55)

Note

72 mile week! (61 last yr) Mind-boggling how fast I'm going to be this yr.

C • nice work! 1

Friday Jan 6, 2012 #

Running 45:00 [3] 5.5 mi (8:11 / mi)
weight:152lbs shoes: Nike LunarFly2

Ran a Woodland loop with KEK.

Running 37:30 [3] 4.25 mi (8:49 / mi)
shoes: Nike LunarFly2

A rare evening run in Clover Valley. One mile with Mr. Handsome. His first mile run.

weight circuit training 10:00 [3]

Thursday Jan 5, 2012 #

Running long 2:01:50 [3] 15.1 mi (8:04 / mi)
shoes: Nike LunarFly2

Coupla hours, one of which was with the Big Irishman hisself.
Through UMD, Hartley, Cemetery, Vermilion+, back and noodled around RH and Chester neighborhood. 149 prw. Springlike weather! Actually sweated.

Wednesday Jan 4, 2012 #

Running 38:47 [3] 5.0 mi (7:45 / mi)
weight:154lbs shoes: Nike LunarFly2

5 mile Washburn Loop. Alone. 8:35->7:05

Tuesday Jan 3, 2012 #

Running warm up/down 35:00 [3] 4.5 mi (7:47 / mi)
shoes: blue nike flats

UWS Track with Dan and Katie

Running intervals 9:00 [3] 1.75 mi (5:09 / mi)
shoes: blue nike flats

1 X 400 :83
1 X 1600 5:30.1
4 X 200 37,36,35,33.1
(K 5:29 1600... gave her a 10 second headstart and never gained. Dan surprised even himself with a useful :38 200. Call the...!)
Mile felt relatively easy and ran tentatively as this was the first speed workout since...?

C • ... 1

Monday Jan 2, 2012 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
weight:153lbs shoes: Nike LunarFly2

8 with Katie around Cemetery loop. Chilly (the weather.)

weight circuit training 10:00 [3]

Sunday Jan 1, 2012 #

Running long 2:00:00 [3] 14.4 mi (8:20 / mi)
weight:153lbs shoes: Decemberist LunarRacers

Started off on the right foot, and then the left foot, then the right... for 14+ miles with Jarroz and Kazerine Kozki. First 40:00 with Aaron Smith as well.
Slippy sucky conditions.

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