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Training Log Archive: Toivo!

In the 7 days ending Oct 16, 2010:

activity # timemileskm+ft
  Running5 5:09:07 31.81(9:43) 51.19(6:02)
  biking2 2:05:30 26.7(4:42) 42.97(2:55)
  Total6 7:14:37 58.51(7:26) 94.16(4:37)

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Saturday Oct 16, 2010 #

biking 1:02:30 [3] 14.2 mi (4:24 / mi)

Mtn bike 14+ miles keeping it honest
UMD, Jarrows, Amity trail, Hawks Ridge and back.
Tried running...no good.
C • Sorry 1

Friday Oct 15, 2010 #

Running 9:00 [3] 1.0 mi (9:00 / mi)
shoes: new lunarracers

Injured. Pulled something @ the piriformis pretty badly when I fell yesterday.
Hobbled 1 mile to the Bowl and back.

biking 1:03:00 [3] 12.5 mi (5:02 / mi)

Mtn. biked an hour+ around Kenwood, Woodland, Hartley. Mostly roads, but some trail. Didn't hurt the leg at all.
Hilly and hard--just like I like my...

Thursday Oct 14, 2010 #

Running 3:01:20 [3] 15.77 mi (11:30 / mi)
shoes: new LunarElites

SHT (Rossini to Foxfarm, then 1/2 hour on the newest section to the west.)
3:01:00 with Katie and Gitchi. Fell once really hard and bloodied head and knee. Pulled piriformis thingy and had to take it quite easy the rest of the
way. Not in shape for the long sh!t.
C • War wounds from the SHT! 5

Tuesday Oct 12, 2010 #

Running 53:00 [3] 6.36 mi (8:20 / mi)
shoes: new lunarracers

Chester and RH with Katie

Monday Oct 11, 2010 #

Running 21:00 [3] 2.57 mi (8:10 / mi)

Whopping 21:00 at RH with WnC and Izzy before picking up kids.

Sunday Oct 10, 2010 #

Running warm up/down 26:00 [3] 3.0 mi (8:40 / mi)
shoes: new lunarracers

To UMD track and back
C • You're 3

Running tempo 18:47 [3] 3.11 mi (6:02 / mi)
shoes: new lunarracers

tempo/tt over 5k 18:47
(92-92-91-90-92-91-90-89-90-91-87-86-40)
6:08-6:07-5:57 (miles)
didn't feel that hard; maybe in 18:30 shape? (80.0% AG)
C • That seems pretty quick. H... 6

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