Training Log Archive: ToivoKoskiIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
Note
Sloth prevails. Gave in to food and drink. Went camping with Eli instead.
Friday Oct 8, 2010 #
weight circuit training 52:00 [3] 5.72 mi (9:05 / mi)
poked around trails at RH and Hartley. Half with Gitchi.
Thursday Oct 7, 2010 #
Running 1:45:30 [3] 12.4 mi (8:30 / mi)
shoes: new LunarElites
Trail jog: Chester, Rock Hill, Hartley, Tom's shack for a look-see, back through RH, UMD for a 2:54 800 and home. Alone. No spousal abuse today.
weight circuit training 15:00 [3]
Wednesday Oct 6, 2010 #
Note
Looks like a rest day
Tuesday Oct 5, 2010 #
weight circuit training 15:00 [3]
Running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: white nike flats
With Katie and Izzy all at Rock Hill. Tight
Logged for a couple of hours. Good day to be in the woods, listening to the whine of an old chain saw.
sauna 156
Logged for a couple of hours. Good day to be in the woods, listening to the whine of an old chain saw.
sauna 156
Monday Oct 4, 2010 #
Running 42:00 [3] 5.5 mi (7:38 / mi)
shoes: new lunarracers
Quick workout after school. To UMD, 11:30 w/u, 5 X 800 on track
2:48-2:47-2:44-2:45-2:39.0 (avg 2:45) 5:00 cd ....and pick up kids.
2:48-2:47-2:44-2:45-2:39.0 (avg 2:45) 5:00 cd ....and pick up kids.
weight circuit training 15:00 [3]
Sunday Oct 3, 2010 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: new LunarElites
To Rock Hill, back to UMD, 2 X drills and a few quick strides, home.
With Katie.
Logged for 3 hours but won't log it for fear of criticism.
With Katie.
Logged for 3 hours but won't log it for fear of criticism.