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Training Log Archive: ToivoKoski

In the 7 days ending Oct 2, 2010:

activity # timemileskm+ft
  canoeing/portaging2 6:00:00 5.0(1:12:00) 8.05(44:44)
  Running5 5:16:00 37.64(8:24) 60.58(5:13)
  weight circuit training2 30:00
  Total7 11:46:00 42.64 68.62

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Saturday Oct 2, 2010 #

Running 1:35:00 [3] 12.2 mi (7:47 / mi)
shoes: new lunarracers

Out W. Skyline with K. honest pace. Stiff from yesterday.
Longest run since July?? This marathon training is going to wreak havoc on my 400 leg speed.

Friday Oct 1, 2010 #

weight circuit training 15:00 [3]

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: new lunarracers

To UMD 17:00 w/u
2 X 200 (35, 34)
2 X 400 (67.2! 70.1)
drills and 100 yards step lunges
Day 1 of the "Assault on the 5:00 Barrier." Katie, Vern, and I (anyone want to join in the fun?) It's probably impossible for me, but gives me something to train for.
C • What?? 7

Thursday Sep 30, 2010 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: new lunarracers

Rock Hill loops with Katie-easy

weight circuit training 15:00 [3]

Wednesday Sep 29, 2010 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: new lunarracers

over to UMD after work and back to chester trail with Katie.

Tuesday Sep 28, 2010 #

Running 1:16:00 [3] 8.94 mi (8:30 / mi)
shoes: lunar racers

Ran around Skyline/Central area for 25:00 then to Rock Hill and UMD for drills with Katie. 2 sets of 5 drills and 50 yards of step lunges.

Monday Sep 27, 2010 #

canoeing/portaging 3:00:00 [3] 3.0 mi (1:00:00 / mi)

Even though TomO wouldn't log this, it was damn hard work (he probably has his minions carry all his shit anyway...)
paddle through 3 lakes, portage 160 rods X 2. With Big Eli.
C • that doesn't Count! 3

Sunday Sep 26, 2010 #

canoeing/portaging 3:00:00 [3] 2.0 mi (1:29:59 / mi)

Paddling on Rose Lake with Eli

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