Training Log Archive: GetStartedToivo!In the 7 days ending Jun 26, 2010:
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Saturday Jun 26, 2010 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
shoes: blue nike flats
Chester stairs X 11
Tried to pass up A.W. for 2nd slot on all-time list...but failed. Fastest only 21.35. Attribute it to excess body fat accumulated past 3 days of gluttony.
Tried to pass up A.W. for 2nd slot on all-time list...but failed. Fastest only 21.35. Attribute it to excess body fat accumulated past 3 days of gluttony.
Friday Jun 25, 2010 #
Note
Taking a couple of days off after stepping on nail while cleaning up old barn in CV. That really hurt...went right into my plantar facia I think. Now, if I don't get lockjaw (which Katie might like) I should be alright.
Tuesday Jun 22, 2010 #
Running 30:00 [3] 3.24 mi (9:15 / mi)
shoes: blue nike flats
Rock hill with Katie, izzy, Eli.
Su/pu etc.
Su/pu etc.
Monday Jun 21, 2010 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: blue nike flats
half hour over to RH and back
home, up to Bowl, 9 X Stairs. Broke old pr 3 times. Best=21.15
home, up to Bowl, 9 X Stairs. Broke old pr 3 times. Best=21.15
Sunday Jun 20, 2010 #
Running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: new LunarElites
3 slow in CV
pu/su/pu
pu/su/pu