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Training Log Archive: ToivoKoski

In the 7 days ending Feb 20, 2010:

activity # timemileskm+ft
  Running2 1:42:00 12.84(7:57) 20.67(4:56)
  Total2 1:42:00 12.84(7:57) 20.67(4:56)

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Saturday Feb 20, 2010 #

Note

I may have another run or two in here that I can't recall... bottom line is, if I'm going to do any racing this year I'd better get my ass in gear. Try to get out for something daily. Anything...

Wednesday Feb 17, 2010 #

Running 42:00 [3] 5.1 mi (8:14 / mi)
shoes: Nike Trail

Clover Valley, alone, stiff feeling
8:45 down to 7:40

Tuesday Feb 16, 2010 #

Running 1:00:00 [3] 7.74 mi (7:45 / mi)
shoes: Nike Trail

with Katie...quickish
Woodland cemetery loop

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