Running 36:30  3.65 mi (10:00 / mi)
shoes: Nike Trail
Check this out...I'm so excited about my training that I'm on attackpoint before the guy I ran with is even home!
"Ran" 36 min. with TomO on Skyline. Windy, snowy, slushy, shitty.
Assume 10 minute pace for every run for awhile...even if it is really 9:50.
R achilles a bit better, gets worse as I go.