Training Log Archive: ToivoKoskiIn the 7 days ending Dec 26, 2009:
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Friday Dec 25, 2009 #
Running 36:30 [3] 3.65 mi (10:00 / mi)
shoes: Nike Trail
Check this out...I'm so excited about my training that I'm on attackpoint before the guy I ran with is even home!
"Ran" 36 min. with TomO on Skyline. Windy, snowy, slushy, shitty.
Assume 10 minute pace for every run for awhile...even if it is really 9:50.
R achilles a bit better, gets worse as I go.
"Ran" 36 min. with TomO on Skyline. Windy, snowy, slushy, shitty.
Assume 10 minute pace for every run for awhile...even if it is really 9:50.
R achilles a bit better, gets worse as I go.
Thursday Dec 24, 2009 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: Nike Trail
Skyline, around UMD and back, alone. Achilles still sore.
Monday Dec 21, 2009 #
Running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Nike Trail
With Jay, out to Foxfarm and back. Right achilles, calf hurt like hell! Limping pretty good by end. I don't get injured...what's with this??