Training Log Archive: GetStartedToivo!In the 7 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
Note
no run. drove to Grand Rapids to pick up a dog.
Friday Nov 13, 2009 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
weight:146lbs
from Kenwood to RH with Jarrow and Tom. Couple of loops in the 15:20 range. back w/boys and Darrin.
Thursday Nov 12, 2009 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Nike Lunars
Over to UMD track. Started at sub-6:00 pace and just ran as far as I could. Made it 6 laps. 1 1/2 mls in 8:51. Lungs still congested, and burning. Legs okay. Jog back.
C • Wow 2
Wednesday Nov 11, 2009 #
Running 32:00 [3]
shoes: Nike Lunars
1 1/2 ml wu
4 X quarter mile (road) 85-80-80-77
1/2 ml cd
Two Harbors Rd.
pu
4 X quarter mile (road) 85-80-80-77
1/2 ml cd
Two Harbors Rd.
pu
Tuesday Nov 10, 2009 #
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Nike Lunars
THE Rock Hill route from O'Rourke's.
14:20-14:40 range.
Soren dissed us today.
su/pu 146
14:20-14:40 range.
Soren dissed us today.
su/pu 146
C • run 2
Sunday Nov 8, 2009 #
Running 1:32:30 [3] 10.92 mi (8:28 / mi)
shoes: Nike Lunars
91:00 with Tom. Roads and trails.
5:00 c/d with Soren and Tom.
5:00 c/d with Soren and Tom.