Training Log Archive: GetStartedToivo!In the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Running 45:00 [1] 5.19 mi (8:40 / mi)
Jog around UMD/Rock Hill.
Friday Jun 5, 2009 #
Running 1:23:00 [3] 10.0 mi (8:18 / mi)
10 miles on Skyline Dr. incl. 2 miles = 12:27 (#32,33) finished with jog around Chester. Alone. Saw Frozen Fries at work...so inspired that I did the faster 2 mls. R. leg a bit tight, from 800's I guess.
Note
27 2+hour runs
56 marathon-pace or faster miles.
56 marathon-pace or faster miles.
Thursday Jun 4, 2009 #
Running 51:30 [2] 5.94 mi (8:40 / mi)
J & G with Bam Bam, Katie, Darrin. Can't believe O'Rourke abandoned us for a JOB!
Woodland loop from Rock Hill. Legs a bit weary.
Woodland loop from Rock Hill. Legs a bit weary.
Wednesday Jun 3, 2009 #
Running 52:40 [4] 7.25 mi (7:16 / mi)
Yasso 800's: 10 X 800 w/400 jog ~
2:54-2:54-2:52-2:51-2:50-2:51-2:48-2:48-2:45-2:39.2 avg= 2:49.2
with Darrin and Tom sunny, 55, slight breeze
great day, great company.
2:54-2:54-2:52-2:51-2:50-2:51-2:48-2:48-2:45-2:39.2 avg= 2:49.2
with Darrin and Tom sunny, 55, slight breeze
great day, great company.
Running 46:00 [2] 5.26 mi (8:45 / mi)
wu/cd with katie, tom, darrin to UMD, on track, up around RH.
Tuesday Jun 2, 2009 #
Running 1:19:00 [2] 9.12 mi (8:40 / mi)
UMD/ Rock Hill with O'R, Darrin, Conway.
A little sluggy.
A little sluggy.
Monday Jun 1, 2009 #
Running 46:00 [1] 5.0 mi (9:12 / mi)
An easy 5 around the local trails. Chester, RH.
Sunday May 31, 2009 #
Running 2:05:00 [2] 14.15 mi (8:50 / mi)
2:05 slowly with Jackrabbit Jay from Polson's. (Finally made it out there)
Western Waterfront Trail, Munger Trail. Nice scenery...weird, but I've never run on the WWT. A bit stiff from yard work. Jeremy ran with Scott Behling.
su/pu sauna 158prw
Western Waterfront Trail, Munger Trail. Nice scenery...weird, but I've never run on the WWT. A bit stiff from yard work. Jeremy ran with Scott Behling.
su/pu sauna 158prw