Training Log Archive: GetStartedToivo!In the 7 days ending Mar 21, 2009:
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Friday Mar 20, 2009 #
Running 30:00 [1] 3.27 mi (9:10 / mi)
Half hour jog around UMD alone
Sauna/su/150.4prw 3dF
Sauna/su/150.4prw 3dF
Thursday Mar 19, 2009 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
St. Scholastica indoor: 27:00 w/u 6 X 400 (83-82-81-80-78-79)
200 jog~ 15:00 c/d w/O'R 'the comeback kid" (5:20, 5:10)
sauna 40hF 151.5 prw
200 jog~ 15:00 c/d w/O'R 'the comeback kid" (5:20, 5:10)
sauna 40hF 151.5 prw
Wednesday Mar 18, 2009 #
Running 38:00 [2] 4.65 mi (8:10 / mi)
short run after school with Katie (93:00)
24hF sauna 156.0prw
24hF sauna 156.0prw
Tuesday Mar 17, 2009 #
Running 45:00 [4] 6.0 mi (7:30 / mi)
About a mile w/u on Brighton Beach rd.
3 X mile between mm 18-17 avg. 5:55 (6:08-5:58-5:41) doesn't bode well for Sunday as they weren't exactly easy.
@ 4-5 minutes recovery ~
3 X mile between mm 18-17 avg. 5:55 (6:08-5:58-5:41) doesn't bode well for Sunday as they weren't exactly easy.
@ 4-5 minutes recovery ~
Monday Mar 16, 2009 #
Running 44:00 [2] 5.87 mi (7:30 / mi)
around neighborhood with Katie and (@ a mile) Jill Anderson.
Sunday Mar 15, 2009 #
Running 1:15:00 [2] 9.18 mi (8:10 / mi)
An easy 1:15 alone Big Jarrow Loop +
Felt pretty darn good.
Felt pretty darn good.