Training Log Archive: Toivo!In the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Running 1:00:45 [2] 7.0 mi (8:41 / mi)
about an hour...short Jarrow Loop. Alone and easy.
Sauna 154.8 prw
Sauna 154.8 prw
Friday Feb 27, 2009 #
Running 1:00:00 [3] 8.18 mi (7:20 / mi)
UWS track with Katie. easy except for 6 X 1 lap in outside lane. 50-43 seconds. Red Mug with Bam Bam afterwards.
Thursday Feb 26, 2009 #
Running 1:00:00 [2] 6.67 mi (9:00 / mi)
Slogged and slipped for an hour with O'R during a mild snow storm.
Miserable. There's no putting a positive spin on this kind of running.
Miserable. There's no putting a positive spin on this kind of running.
Wednesday Feb 25, 2009 #
Running 45:00 [2] 5.63 mi (8:00 / mi)
with katie around chester/umd
felt just a bit crappy
felt just a bit crappy
Tuesday Feb 24, 2009 #
Running 1:51:20 [3] 13.1 mi (8:30 / mi)
Ran the inaugural Park Point Half-Marathon w/ O'Rourke.
(The finish could get sticky if the bridge is up...)
from canal park to airport, then down the road/trail to the Wisc Pt channel; then back.
Felt pretty good for a change.
(The finish could get sticky if the bridge is up...)
from canal park to airport, then down the road/trail to the Wisc Pt channel; then back.
Felt pretty good for a change.
Monday Feb 23, 2009 #
Running 30:00 [2] 3.67 mi (8:10 / mi)
half-hour with katie around umd
still struggling, health-wise
still struggling, health-wise
Sunday Feb 22, 2009 #
Running 2:00:30 [3] 15.06 mi (8:00 / mi)
with K and O'
tough slog today
feeling crappy again
tough slog today
feeling crappy again