Training Log Archive: GetStartedToivo!In the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Running 32:00 [1] 4.23 mi (7:34 / mi)
half-hour with Katie in Deltona (Green Springs Park)
drove up to jacksonville to hotel for 1/2 marathon.
drove up to jacksonville to hotel for 1/2 marathon.
Thursday Dec 18, 2008 #
Running 1:08:00 [3] 9.27 mi (7:20 / mi)
25:00 to legacy trail
6 X 400 :80-:78-:78-:76-:78-:74 2:00 jog recovery
24:00 back to house
with Katie
6 X 400 :80-:78-:78-:76-:78-:74 2:00 jog recovery
24:00 back to house
with Katie
Wednesday Dec 17, 2008 #
Running 1:00:00 [3] 8.37 mi (7:10 / mi)
an hour with Katie quickish
Tuesday Dec 16, 2008 #
Running 1:15:00 [3] 10.5 mi (7:09 / mi)
27:00 to legacy trail
3 X 1/2 mile 2:56, 2:53, 2:54 with Katie (4 X mile @5:50)
27:00 back
3 X 1/2 mile 2:56, 2:53, 2:54 with Katie (4 X mile @5:50)
27:00 back
Monday Dec 15, 2008 #
Running 1:20:00 [3] 10.67 mi (7:30 / mi)
30:00 w/u to Legacy Trail w/Katie
1/2 ml @ 3:00
1/4 :90
1 mile 6:00
1 mile 5:35 (not all out..so, encouraging)
30:00 c/d w/katie
1/2 ml @ 3:00
1/4 :90
1 mile 6:00
1 mile 5:35 (not all out..so, encouraging)
30:00 c/d w/katie
Sunday Dec 14, 2008 #
Running 1:15:00 [3] 9.78 mi (7:40 / mi)
1:15:00 with katie in Sarasota
pavement...Legacy Trail (old rr grade paved) incl. 1/2 mile= 2:46
marked every 1/4 mile 79 and sunny getting soft
pavement...Legacy Trail (old rr grade paved) incl. 1/2 mile= 2:46
marked every 1/4 mile 79 and sunny getting soft