Training Log Archive: ToivoKoskiIn the 7 days ending Aug 23, 2008:
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Saturday Aug 23, 2008 #
Running 9:25:00 [3] 40.0 mi (14:07 / mi)
Did the Superior Hiking Trail Duluth section from the Grand Portage Trail in Jay Cooke, to Brighton Beach (Lester)
ran about 9/10 of it. Tough little trek.
Alone.
9:25 of actual moving time...but left at 7:00am and finished at 5:30 pm. Had a couple of breaks at canal park, chester park, and hartley.
ran about 9/10 of it. Tough little trek.
Alone.
9:25 of actual moving time...but left at 7:00am and finished at 5:30 pm. Had a couple of breaks at canal park, chester park, and hartley.
Friday Aug 22, 2008 #
Running 35:00 [1] 4.0 mi (8:45 / mi)
around umd with Eli on bike
hot and muggy
hot and muggy
Thursday Aug 21, 2008 #
Running 41:00 [1] 4.39 mi (9:20 / mi)
JOG up to and around rock hill 6:00pm
Full, tired, (belly run)
Full, tired, (belly run)
Wednesday Aug 20, 2008 #
Running 41:30 [3] 5.53 mi (7:30 / mi)
41:30 on shore...the only cool place on earth.
threw in a 6:15 mile which didn't feel too bad
alone (again, naturally.)
threw in a 6:15 mile which didn't feel too bad
alone (again, naturally.)
Monday Aug 18, 2008 #
Running 1:30:00 [1] 10.0 mi (9:00 / mi)
with jay...mostly at rock hill
longest run since grandma's
longest run since grandma's
Sunday Aug 17, 2008 #
Running 1:12:00 [1] 8.0 mi (9:00 / mi)
rock hill/ chester
alone
alone