Training Log Archive: ToivoKoskiIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
Running 3:31:30 [4] 27.0 mi (7:50 / mi)
Ran Grandma's course in 3:23:23 and then jogged around looking for my ride for another mile or so.
Felt "good."
7:50's first half, 7:30's second.
Alone
4 weeks to the real thing....
Felt "good."
7:50's first half, 7:30's second.
Alone
4 weeks to the real thing....
C • Wow! 8
Friday May 23, 2008 #
Running 35:00 [1] 3.89 mi (9:00 / mi)
easy 35 min Rock Hill etc.
alone
drove up to Hibbing for graduation yesterday and back today
alone
drove up to Hibbing for graduation yesterday and back today
Thursday May 22, 2008 #
Running 1:05:00 [4] 8.5 mi (7:39 / mi)
ran to UMD track + a few laps w/u
19 X 200 med. 36-41 sec. with 200 jog recovery
(19? yep...miscounted again)
w/ Katie and Dan (did their own workout)
jog back home
19 X 200 med. 36-41 sec. with 200 jog recovery
(19? yep...miscounted again)
w/ Katie and Dan (did their own workout)
jog back home
Wednesday May 21, 2008 #
Running 1:15:00 [1] 8.33 mi (9:00 / mi)
am--Easy hour at Rock Hill with Beaner and Loiuse(40:00?)
Louise's "last run" she's resting in Clover Valley with Evie-boy now....
and then home 15:00.
Louise's "last run" she's resting in Clover Valley with Evie-boy now....
and then home 15:00.
Running 30:00 [1] 3.33 mi (9:00 / mi)
pm--30:00 easy at Lester trails (36hourF)
Tuesday May 20, 2008 #
Running 1:02:00 [2] 8.0 mi (7:45 / mi)
Still in Thunder Bay for an extra night...
Ran up to 8 with Katie and Jarrow from Prince Arthur out to Current River and the Reservoir, and back.
Tired.
Hoito for breakfast and drove back to Duluth
Ran up to 8 with Katie and Jarrow from Prince Arthur out to Current River and the Reservoir, and back.
Tired.
Hoito for breakfast and drove back to Duluth
Monday May 19, 2008 #
Running 1:45:00 [5] 15.0 mi (7:00 / mi)
75th Legion 10 mile race. Thunder Bay ONT.
Ran about 2 miles w/u
Race= 63:32 (6:22 / mile) 31:14 at 5 (with wind) and 32:18 (back into wind-alone)
felt reasonably good...
@3 miles c/d
Katie=59:40 for 1st woman
Ran about 2 miles w/u
Race= 63:32 (6:22 / mile) 31:14 at 5 (with wind) and 32:18 (back into wind-alone)
felt reasonably good...
@3 miles c/d
Katie=59:40 for 1st woman
Sunday May 18, 2008 #
Running 32:00 [1] 4.0 mi (8:00 / mi)
Ran 32:00 in Thunder Bay alone, easy.
A few light stride-outs/
tight from drive!
A few light stride-outs/
tight from drive!