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Training Log Archive: GetStartedToivo!

In the 31 days ending Aug 31, 2009:

activity # timemileskm+ft
  Running18 18:49:45 132.01 212.45
  hiking1 6:30:00 9.0(43:20) 14.48(26:56)
  Total19 25:19:45 141.01 226.93

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Monday Aug 31, 2009 #

Running 40:00 [1] 4.29 mi (9:20 / mi)
shoes: Nike Lunars

40:00 jogging around Chester
alone after school

Friday Aug 28, 2009 #

Running 59:00 [2] 7.08 mi (8:20 / mi)
shoes: adidas XC spikes

just about an hour at Rock Hill with Darrin

Thursday Aug 27, 2009 #

Running 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Nike Lunars

Ran to UMD 12:00 w/u
2 X 400 (81-81) w/ 200 jog ~
5:00 jog
1 X 1600 5:30.8 (splits=84-85-83-77)
4 X 400 (82-82-80-73.1) w/200 jog~
Felt good. That last 400 of the mile wasn't that hard, so...figure in a race might be in 5:20-23 shape right now. 5 seconds to go (in two weeks.)
156.8 prw
su/pu

Wednesday Aug 26, 2009 #

Note

busybusybusy (well...could've run at 10:00pm...just not dedicated)
C • dedication 1

Tuesday Aug 25, 2009 #

Running 1:15:10 [2] 9.02 mi (8:20 / mi)
shoes: Nike Lunars

From home over to Rock Hill--almost an hour with O'Rourke(!) on the trail, then home. 3:06 last 1/2 mile (slightly uphill).
(good to catch up with Tom-O.)
C • How big ... 3

Monday Aug 24, 2009 #

Running 42:00 [1] 5.14 mi (8:10 / mi)

Ran from home to Rock Hill and around 1 1/2 times, back home. With Katie. Flat-footed. First day of classes, always stressful. 4 classes with 1 hour break.
short sauna, su/pu
156 prw

Sunday Aug 23, 2009 #

Running 2:00:05 [3] 15.0 mi (8:00 / mi)
shoes: Nike Lunars

Two hours w/ Katie...mostly trails. Rock Hill, Hartley, Cemetery, Amity to JD Rd, and back (extra loop at Rock Hill).
A good, stiff pace (of course.)
su/plank/pu
155.2 prw
At Pete's bar in Hayward all weekend...not enough sleep.

Saturday Aug 22, 2009 #

Running 1:20:00 [3] 10.21 mi (7:50 / mi)
shoes: Nike Lunars

In Hayward (Smith Lake/Tiki Pete's) with Katie. Threw in 8 X 200mtrs. on road. Left knee acting up some, and sore left foot after run.
Stayed on dirt most of the run.

Friday Aug 21, 2009 #

Running 1:32:00 [3] 11.5 mi (8:00 / mi)

With Katie and James Mullenix for an hour, then home alone.
Congdon, Superior St., 40th, up a "trail" to Hawk's Ridge, then home. Stiff from yesterday.
sauna
155.8 prw

Thursday Aug 20, 2009 #

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Nike Lunars

Ran 10:03 with Eli (to end of Bowl and back) then over to UMD alone. Sissy track workout = 8 X 200 (40-39-38-39-39-39-37-36)
su/pu/2:00 plank
sauna 157 prw

Wednesday Aug 19, 2009 #

Note

No run. Pouring rain and I don't like to get wet.
Ate copious amounts of pizza with Katie instead.

Tuesday Aug 18, 2009 #

Running 1:10:00 [2] 8.57 mi (8:10 / mi)
shoes: Nike Lunars

1:10 mostly trails (CHester, RH, Hartley) first 39:00 w/ Katie, then home alone.
su/pu sauna
158 prw

Monday Aug 17, 2009 #

Note

Day off. Katie home.

Sunday Aug 16, 2009 #

Running 2:00:30 [2] 13.39 mi (9:00 / mi)
shoes: Nike Lunars

Couple of hours with Jay.
UMD, Rock Hill, Woodland, Cemetery loops, back.

Saturday Aug 15, 2009 #

Running 26:00 [1] 3.25 mi (8:00 / mi)

warm-up and cool-down to and from UMD track. Coupla strides.

Running tempo 19:00 [4] 3.11 mi (6:07 / mi)
shoes: lunar racers

8:00 am: 5k "tempo." 19:00 (6:08-6:08-6:03-:42)
felt sluggy. very muggy (88%) already, and water on track. Was just going for sub-20:00, so, happy with time. 78.6% age-graded (16:02)
Darrin and Jarrow 29:55 8km

Note

Rode 5 miles on Mt Bike with Eli. To mom's and back.

Friday Aug 14, 2009 #

Running 50:00 [2] 6.0 mi (8:20 / mi)

About 6 miles w/ Bam! Bam! From home, UMD, RH for 1 1/2 loops, home.
Caught up on all the running and boxing news...with a bit of reminiscing to boot. A couple of mugs on a muggy day.

Thursday Aug 13, 2009 #

Running 43:00 [4]
shoes: Nike Lunars

11:00 to UMD
8 X 400 w/200 walk/jog.
81-81-81-81-80-79-80-75 avg. = 79
11:00 home c/d
they were kinda hard. Hot/muggy/breeze

Tuesday Aug 11, 2009 #

Running 35:00 [1] 4.0 mi (8:45 / mi)
shoes: Adidas Trail Response

Around Chester, over to UMD, 1 X 400=:84, home.

Monday Aug 10, 2009 #

Running 1:08:00 [1] 7.56 mi (9:00 / mi)
shoes: Nike Lunars

around Woodland w/Jay. Felt okay except for an embarrassing and painful crash to the sidewalk in which I scraped up my knee and elbow pretty good. Too old for that shit.

Sunday Aug 9, 2009 #

Running 35:00 [1] 4.12 mi (8:30 / mi)

From home, Chester, Rock Hill for 1/2 loop, back through UMD.
Felt fat and clumsy, but otherwise okay.
Alone
F 160prw
pu/su!
C • welcome home 2

Tuesday Aug 4, 2009 #

Running 1:00:00 [3] 7.27 mi (8:15 / mi)

One hour with Katie up and over Major Cr. trailhead and back.
Sucking wind!

Sunday Aug 2, 2009 #

hiking 6:30:00 [3] 9.0 mi (43:20 / mi)

Hiked (camped 1 mile up) 4.5 miles up to Mt. Yale (14,196') and back with Eli. His first 14-er! Wonderful day. From Cottonwood Pass Rd 9900'.

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