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Training Log Archive: ToivoKoski

In the 1 days ending Jun 6, 2012:

activity # timemileskm+ft
  Running1 41:00 5.25(7:49) 8.45(4:51)
  Total1 41:00 5.25(7:49) 8.45(4:51)

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Wednesday Jun 6, 2012 #

Running intervals 41:00 [3] 5.25 mi (7:49 / mi)
shoes: SockinaShoe

A loop at RH. UMD... 4 X 800 (2:56-2:56-2:50-2:45) with widely varying amounts of rest ~
all with Darrow and Jarrin.
d9f47

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