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Training Log Archive: GetStartedToivo!

In the 1 days ending Jan 7, 2012:

activity # timemileskm+ft
  Running1 1:40:30 13.75(7:19) 22.13(4:33)
  Total1 1:40:30 13.75(7:19) 22.13(4:33)

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Sa

Saturday Jan 7, 2012 #

Running 1:40:30 [3] 13.75 mi (7:19 / mi)
shoes: Nike LunarFly2

Ran from CV to the Shore then to the 11 mile mark, back to 9 1/2. K picked me up. Couple of fast miles en route (5:57-5:55)

Note

72 mile week! (61 last yr) Mind-boggling how fast I'm going to be this yr.
C • nice work! 1

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