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Training Log Archive: ToivoKoski

In the 1 days ending Jan 5, 2012:

activity # timemileskm+ft
  Running1 2:01:50 15.1(8:04) 24.3(5:01)
  Total1 2:01:50 15.1(8:04) 24.3(5:01)

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Th

Thursday Jan 5, 2012 #

Running long 2:01:50 [3] 15.1 mi (8:04 / mi)
shoes: Nike LunarFly2

Coupla hours, one of which was with the Big Irishman hisself.
Through UMD, Hartley, Cemetery, Vermilion+, back and noodled around RH and Chester neighborhood. 149 prw. Springlike weather! Actually sweated.

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