Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GetStartedToivo!

In the 1 days ending Jul 29, 2011:

activity # timemileskm+ft
  Running1 1:37:17 12.0(8:06) 19.31(5:02)
  Total1 1:37:17 12.0(8:06) 19.31(5:02)
averages - weight:149lbs

«»
1:37
0:00
» now
Fr

Friday Jul 29, 2011 #

Running 1:37:17 [3] 12.0 mi (8:06 / mi)
weight:149lbs shoes: '11 LunarRacers

Ran to Cotton Cr. and back (dirt roads) with Katie. Fried! by end... 48:00 down, 49:17 back uphill.
That weight is post-run...dehydrated.

« Earlier | Later »