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Training Log Archive: Toivo!

In the 1 days ending Jul 28, 2011:

activity # timemileskm+ft
  Running1 47:00 5.0(9:24) 8.05(5:50)
  Total1 47:00 5.0(9:24) 8.05(5:50)

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Th

Thursday Jul 28, 2011 #

Running 47:00 [3] 5.0 mi (9:24 / mi)
shoes: '11 LunarRacers

SLOW 5 alone. Up to Mine and back (first trip up there this year)

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