Training Log Archive: ToivoKoskiIn the 1 days ending Oct 5, 2010:
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Tuesday Oct 5, 2010 #
weight circuit training 15:00 [3]
Running 41:00 [3] 5.0 mi (8:12 / mi)
shoes: white nike flats
With Katie and Izzy all at Rock Hill. Tight
Logged for a couple of hours. Good day to be in the woods, listening to the whine of an old chain saw.
sauna 156
Logged for a couple of hours. Good day to be in the woods, listening to the whine of an old chain saw.
sauna 156