Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GetStartedToivo!

In the 1 days ending Oct 4, 2010:

activity # timemileskm+ft
  Running1 42:00 5.5(7:38) 8.85(4:45)
  weight circuit training1 15:00
  Total1 57:00 5.5 8.85

«»
0:57
0:00
» now
Mo

Monday Oct 4, 2010 #

Running 42:00 [3] 5.5 mi (7:38 / mi)
shoes: new lunarracers

Quick workout after school. To UMD, 11:30 w/u, 5 X 800 on track
2:48-2:47-2:44-2:45-2:39.0 (avg 2:45) 5:00 cd ....and pick up kids.
C • Where in MT... 3

weight circuit training 15:00 [3]

« Earlier | Later »