Training Log Archive: GetStartedToivo!In the 1 days ending Sep 29, 2009:
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Tuesday Sep 29, 2009 #
Running warm up/down 35:00 [2] 4.38 mi (8:00 / mi)
shoes: adidas XC spikes
couple miles warm-up, couple miles cool-down
Running 19:20 [5] 3.11 mi (6:13 / mi)
shoes: adidas XC spikes
Superior Senior varsity alumni race. (I'm an alumnus of Dan's School of Hard Knock knock Jokes)
5k XC 19:20 Fun!
5k XC 19:20 Fun!
Note
walked about at rock hill for an hour, cutting downed trees, pick-up sticks, keeping a sharp eye out for 'shrooms.