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Training Log Archive: ToivoKoski

In the 1 days ending Sep 28, 2009:

activity # timemileskm+ft
  Running1 45:00 5.51(8:10) 8.87(5:04)
  Total1 45:00 5.51(8:10) 8.87(5:04)

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Mo

Monday Sep 28, 2009 #

Running 45:00 [2] 5.51 mi (8:10 / mi)
shoes: Nike Lunars

To RH, a couple a loops quickish with Katie, and home.
sauna, su/pu

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