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Training Log Archive: GetStartedToivo!

In the 1 days ending Sep 20, 2009:

activity # timemileskm+ft
  Running1 2:00:20 13.0(9:15) 20.92(5:45)
  Total1 2:00:20 13.0(9:15) 20.92(5:45)

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Su

Sunday Sep 20, 2009 #

Running 2:00:20 [2] 13.0 mi (9:15 / mi)
shoes: Nike Lunars

2 hours slowly with Jay. West Skyline just past Haines Rd. by a half mile or so, and back.
Jay got in his 2 hours/day week.
Nice day! again.
154prw
C • long slow distance 8
C • Jay "sleath" Lee 3

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