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Training Log Archive: ToivoKoski

In the 1 days ending Sep 10, 2009:

activity # timemileskm+ft
  Running1 1:07:00 7.44(9:00) 11.98(5:36)
  Total1 1:07:00 7.44(9:00) 11.98(5:36)

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Th

Thursday Sep 10, 2009 #

Running 1:07:00 [1] 7.44 mi (9:00 / mi)
shoes: Nike Lunars

a bit over an hour with Jay (20:00 w/ Katie) over to and around Rock Hill a couple of times.

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