Training Log Archive: ToivoKoskiIn the 1 days ending Aug 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 22, 2009 #
Running 1:20:00 [3] 10.21 mi (7:50 / mi)
shoes: Nike Lunars
In Hayward (Smith Lake/Tiki Pete's) with Katie. Threw in 8 X 200mtrs. on road. Left knee acting up some, and sore left foot after run.
Stayed on dirt most of the run.
Stayed on dirt most of the run.